Live Like Renee 5k Recap

  
Funny story, while I haven’t been blogging, I also haven’t been running. Coincidence, I think not ;). I did run a 10k+ at the end of May and I will be sharing about that race in a later post.

Since I last wrote, I have simply been busy being a mom and getting in what I can. With school back in session and a 10k on Sunday, I’ve been trying to get back in the swing of things while not getting discouraged.

While I’m not in the same running shape as I was in the past, it is my lack of mental strength that is the most frustrating! Like all muscles, it is slowly coming along and has taken a little tough love; but improvement is improvement.This next race is the third part of a trilogy and would probably not be happening if I weren’t a crazy person. You can’t run 2 out of 3 – that’s just silly!

While trying to win the mental battle and find miles at any cost, I decided to sign the boys and I up for a local, charity 5k (my husband was traveling for business). The course is beautiful and one I run often, so it seemed like a good idea.

While my friends and I have been trying to figure out how in the world we are going to run our distances next weekend, we brought it back to basics and the reliable run/walk method. Right where I started with the run for 2 minutes, walk for 1 minute system from Jeff Galloway.

I figured I would apply the method to the 5k and see how it felt. Our youngest wound up spectating as his asthma was acting up, but the oldest and I went to the starting line feeling a little underprepared.

The oldest bolted from the start and I set into my 2/1 system right away. It worked like a charm. Not only did it keep me in a good routine, but the time flew! I wasn’t thinking about anything other than counting down to the next walk/run interval. In the end, I finished with an 11 minute pace all the way through. Certainly not speedy, but not that far off from my usual time.

 Our oldest was a little disappointed with his time (29:34 – still 5 minutes ahead of me) as he went out too fast, but he was happy to have done it and wants to train more in the future.

Sometimes I can’t believe that I can go out and tackle a 5k without a lot of preparation. Struggling through my first mile seems like yesterday and a million years ago at once. 

The running bug is coming back strong! My legs are feeling pretty good and I love running with my friends! Of course, we’ll see how next week goes – yikes!

  

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